The Wheel Rolls On...

I'll keep this short...

Monday, Sept 25: 5pm, 60' easy in the Endowment lands. Felt okay. (13km)

Tuesday, Sept. 26: 5pm workout: 10' warmup, 10' tempo, 4 x 1200m (3:57, 3:51, 3:51, 3:47). Wore spikes for the last three. 20' cooldown (13km)

Wednesday, Sept 27: 6:30pm, Run Club, 60' easy with Kapil. Stretch-out after. (13km)

Thursday, Sept. 28: 5:30pm, 20' warmup, 15 x 30'' with 60'' recovery. 20' cooldown. (15km)

Friday, Sept. 29: 11:00am, 60' easy run in Endowment lands. Nice and slow... (13km)

Saturday: 10:30am, 8K XC Race--Bear Creek. <10' warmup, ran 28:58, 15' cooldown.
-ran hard but disappointed with result. Faded towards the end [got beat by Mike! (Just kidding, Mike!)]. (14km)

8:30pm, a very easy 20' treadmill run to flush the legs out...(4km)

Sunday, Oct. 1: 10am, 96' long run. Started slow but gradually picked up. (22km)

Total: 107km